The Embeautyment Method integrates wellness with beauty through a set of 19 mind, body, and spirit practices. It is a holistic approach to beauty that results in health and ultimately healing.
MIND BEAUTY: Thoughts and emotions rooted in positivity, compassion, and resilience that lead us to cause pleasure for ourselves and others.
Cultivating positive thoughts and stories about beauty
Placing focus on what’s right about us and applying our unique value everyday
Showing tenderness and consideration towards ourselves and others
Feeling and/or expressing appreciation or thanks
Growing awareness by paying attention, on purpose, in the present moment, non-judgmentally
Taking the learner’s path by using curiosity and effort to accomplish goals and overcome obstacles
BODY BEAUTY: Actions inspired by self-care, vitality and nourishment that align our innermost nature with our outer expression.
Consumption that fuels the body and is motivated by love
Getting the amount of sleep it takes to renew and refresh your whole being
Creating energetic harmony and flow that sustains mind, body, spirit vitality
Cultivating a consistent and enjoyable movement practice motivated by body gratitude
Adding mindfulness, loving-intention and gratitude to beauty care
Blending wellness causing practices with current beauty care
SPIRIT BEAUTY: Transcendence from the limitations of physical beauty through cultivating meaning, creativity, and connections to self, community, and a higher power.
Offering skills, talents and abilities in order to improve the welfare of others
Developing potential in people and processes
Going inward through meditation, journaling or any other self-prescribed practice
Lifting up, connecting, and supporting the wellness of the people around you
Connecting to something greater than yourself
Creating freely, with compassion, curiosity, and an open mind
Engaging in activities that are fun, care-free, and have no outcome
Interested in becoming an Embeautyment Practitioner?