The Embeautyment Method

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The Embeautyment Method integrates wellness with beauty through a set of 19 mind, body, and spirit practices. It is a holistic approach to beauty that results in health and ultimately healing. 

 
 

 

The 19 Embeautyment Method Practices:

MIND BEAUTY: Thoughts and emotions rooted in positivity, compassion, and resilience that lead us to cause pleasure for ourselves and others.

Beauty Narratives

Cultivating positive thoughts and stories about beauty

Strengths

Placing focus on what’s right about us and applying our unique value everyday

Loving-Kindness

Showing tenderness and consideration towards ourselves and others

Gratitude

Feeling and/or expressing appreciation or thanks

Mindfulness

Growing awareness by paying attention, on purpose, in the present moment, non-judgmentally

Growth Mindset

Taking the learner’s path by using curiosity and effort to accomplish goals and overcome obstacles

BODY BEAUTY: Actions inspired by self-care, vitality and nourishment that align our innermost nature with our outer expression.

Nutrition

Consumption that fuels the body and is motivated by love

Sleep

Getting the amount of sleep it takes to renew and refresh your whole being

Energy

Creating energetic harmony and flow that sustains mind, body, spirit vitality

Movement

Cultivating a consistent and enjoyable movement practice motivated by body gratitude

Beauty Rituals

Adding mindfulness, loving-intention and gratitude to beauty care

Complementary Therapies

Blending wellness causing practices with current beauty care

SPIRIT BEAUTY: Transcendence from the limitations of physical beauty through cultivating meaning, creativity, and connections to self, community, and a higher power.

Altruism

Offering skills, talents and abilities in order to improve the welfare of others

Leadership

Developing potential in people and processes

Introspection

Going inward through meditation, journaling or any other self-prescribed practice

Community

Lifting up, connecting, and supporting the wellness of the people around you

Spirituality

Connecting to something greater than yourself

Creative Expression

Creating freely, with compassion, curiosity, and an open mind

Play

Engaging in activities that are fun, care-free, and have no outcome

 

Interested in becoming an Embeautyment Practitioner?